Tag Archives: build muscle

How to Build Muscle and Bulk Up Healthily

If you’re looking to bulk up healthily and build a muscular physique, read on! As a personal trainer in London with over 20 years’ experience as from 2022 (yes, this blog post has been updated!), I’ve advised many clients how to build themselves up healthily, where the weight gain is muscle and not fat. There […]

How are your New Year Resolutions progressing?

If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you’re not alone. We’re now into February (where did January go?), and most people are so busy with their day to day lives that their new years resolutions are a distant memory. Here’s how you can get […]