Tag Archives: build muscle

How to Build Muscle and Bulk Up

If you’re looking to bulk up and build a muscular physique, read on! As a personal trainer in London with over 15 years’ experience, I’ve advised many clients how to build themselves up healthily, where the weight gain is muscle and not fat. There are three essential components to bulking up: good nutrition, the right […]

How are your New Year Resolutions progressing?

If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you’re not alone. We’re now into February (where did January go?), and most people are so busy with their day to day lives that their new years resolutions are a distant memory. Here’s how you can get […]