Tag Archives: build muscle

Workouts to Build Muscle Mass

Do you want to build serious muscle? You need three things: optimum nutrition, challenging hypertrophy workouts and plenty of sleep. As a personal trainer in London with over 20 years experience helping clients lose weight, build muscle, get fitter, and in some cases bulk up, I know what works and what doesn’t. HOW TO AVOID […]

Personal Trainer in London Builds Muscle

It’s hard to believe how fast the time has flown by, but I’ve been a personal trainer in London for over 20 years now, and I’ve been interested in healthy eating and fitness since around the age of 5. When I was a kid I was really skinny and undernourished, and this drove me to […]

Online Nutrition Coaching with Fitness4London

If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: “I feel constantly tired and low in energy.” “I get food cravings, particularly for sugary snacks and junk food.” “I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.” “I suffer from […]

How to Build Muscle and Bulk Up Healthily

If you’re looking to bulk up healthily and build a muscular physique, read on! As a personal trainer in London with over 20 years’ experience as from 2022 (yes, this blog post has been updated!), I’ve advised many clients how to build themselves up healthily, where the weight gain is muscle and not fat. There […]

How are your New Year Resolutions progressing?

If you made a bunch of new year resolutions to get fit, lose weight, build muscle, and not stuck to them, you’re not alone. We’re now into February (where did January go?), and most people are so busy with their day to day lives that their new years resolutions are a distant memory. Here’s how you can get […]