As a personal trainer in London, I encourage my clients to review their 2022 fitness goals and set some new goals for 2023. YOUR HEALTH & FITNESS GOALS The majority of my personal training clients in London want to lose excess body fat. A better goal is to lose fat and gain muscle, while boosting your […]
If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: “I feel constantly tired and low in energy.” “I get food cravings, particularly for sugary snacks and junk food.” “I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.” “I suffer from […]
Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I’ve noticed a recent trend in UK mini-breaks for the health-conscious, to avoid the nightmare of flight cancellations and Covid risks associated with overseas travel this year. The UK has many […]
Why hire a personal trainer? I’ve been a personal trainer in London for over 12 years now, and the reasons why people hire me are many and varied. Here are some: More energy I have personal training clients who work in the City of London. Most of them are pretty knackered when they come to […]