Online Nutrition Coaching with Fitness4London

If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching:

“I feel constantly tired and low in energy.”

“I get food cravings, particularly for sugary snacks and junk food.”

“I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.”

“I suffer from digestive problems (bloating/IBS/constipation/gastric reflux)”

“I’m overwhelmed with all the conflicting nutritional advice out there.”

Take advantage of my experience of helping hundreds of clients over the years transform their eating habits for the better, with all the health benefits which flow from that transformation.

How do I get started?

If you’re 18 or over, and live in the UK, click on the ‘contact’ page and send me your details, and I will email you a detailed questionnaire for you to complete online and email back to me. The questionnaire will cover the following:

Your personal details

Your measurements

Your current medical conditions

Your family history of medical conditions

Your own past and present medical conditions and current symptoms

Your emotions and mood

Your lifestyle

Your exercise levels

Your eating habits

Your feelings and beliefs about food and drink

Your goals

What does the 2 weeks coaching involve?

Once I’ve received your completed questionnaire, I will assess your answers and send you a bespoke nutrition report with recommendations. During the 2 weeks of your online coaching, you send me your food diary of each day’s eating, and I will give you feedback to nudge you into adopting healthier choices and monitor your progress.

When you actively participate in the coaching, you will learn faster, make faster progress and become more motivated. The act of filling in those food diaries will have a profound psychological effect on your behaviour going forward.

In addition, I will encourage you to cook your own healthy meals and prepare your own healthy snacks, as well as performing a kitchen clearout of foods that are sabotaging you.

I don’t sell crazy diet pills or powders. I don’t advocate restrictive diets or sudden weight loss. What I do is to broaden your horizons, raise your expectations, raise your awareness and empower you to take control of your eating habits.

How much does it cost?

A one-off up-front payment of £100.00, a worthwhile investment in your health. Imagine having more energy, sleeping better, losing that unwanted body fat, consuming the right nutrients to exercise effectively and build lean muscle.

Let’s get started! What are you waiting for?

(Dominic Londesborough is a personal trainer in London and online nutrition coach with over 20 years experience.)

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