Check out Purition's range of healthy protein shakes which come in attractive portion-sized pouches of powder which you blend yourself. I'm working my way through a range of flavours which…
We're all affected by the messages we see and hear every day, far more than we realize. Subliminal messages seep into your subconscious mind, your default setting, which determines your…
Over 35 million people on the planet have Alzheimer's disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer's.…
GoodGym is a charity which combines running for fitness with community projects. Members run in groups to locations which need gardening/rubbish clearance/landscaping, or to elderly people who are isolated/lonely/housebound to…
There was a news item earlier this week about heading the ball in football, and whether it can cause neurological problems. As a personal trainer in London, I tend to…
When you go to the gym, do you generally do a split-routine or a full-body workout? Advantages of Full Body Workouts Great for getting back into training after not exercising…
Over the years I've trained more clients in London with type 2 diabetes than I can remember. Every personal trainer should have at least a basic knowledge of the causes…
Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to…
Although my favourite sport is tennis, as a personal trainer I'm interested in the athletic performance of top players in all sports. The recent success of Leicester City Football Club…
