As a personal trainer in London, my clients often ask me to research and recommend holiday locations that will align with their mission to get fit and healthy. Here are…
When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive…
This genius of bodybuilding and human achievement in everything he has set himself - Arnold Schwarzenegger - has produced the bible of muscle building workouts. With more than 850 photographs…
Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I've noticed a recent trend in…
Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It's…
As a personal trainer in London and online nutrition coach, I'm keen for my clients to eat as healthily as possible. Here are 6 healthy foods to incorporate into your…
I'm a big tennis fan, and it's been an exciting couple of months with three ATP Masters 1000 tournaments (Madrid, Monte-Carlo and Rome). Stefanos Tsitsipas, one of my favourite players,…
Micronutrients are better known as vitamins and minerals. As a personal trainer in London I train my clients to get healthy, fit and strong, but I also educate them about the…
