28 October 2022

Interview with London Personal Trainer Emanuel

Where do you train your London clients? Fitness First Bishopsgate, in the City of London, where the atmosphere is absolutely electric. Feeding off the amazing energy in the club acts…
21 October 2022

Jack LaLanne – The Godfather of Fitness

Born in 1914 in San Francisco, Jack LaLanne devoted his life to health and fitness in an era when doctors promoted smoking and demonized exercise. He became America's first ever…
6 October 2022

Seaweed – King of the Superfoods

Most people turn their noses up at the prospect of eating seaweed, but when they try it, their opinion changes fast. That was my experience when I tried three different…
27 August 2022

Improve Your Sleep

I saw a fascinating documentary the other week: How to Sleep Well with Michael Mosley (Monday 08 August 2022 on BBC2). It really drove home the importance of good sleep…
2 July 2022

How to Sleep Better

A good night's sleep is one of the most important things you can achieve for optimum health and wellbeing. Chronic poor sleep can increase your risk of heart disease, certain…
12 June 2022

Top 3 Sports & Fitness Holidays in…

As a personal trainer in London, my clients often ask me to research and recommend holiday locations that will align with their mission to get fit and healthy. Here are…
10 June 2022

What Makes a Great Personal Trainer?

When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive…
9 June 2022

Book Review: The Encyclopedia of Modern Bodybuilding…

This genius of bodybuilding and human achievement in everything he has set himself - Arnold Schwarzenegger - has produced the bible of muscle building workouts. With more than 850 photographs…
7 June 2022

Best Hotel Gyms & Spas: The Bulgari…

Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I've noticed a recent trend in…