Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle…
As a personal trainer in London I'm an avid reader of books on weight-loss, exercise and healthy lifestyle. Weight Wisdom is one of the most comprehensive and readable books I've…
Caffeine, the psycho-active stimulant in coffee, is the most popular drug in the world. Coffee is one of the most popular drinks in the world. Coffee beans are the second…
As a personal trainer in London, I'm always encouraging my clients to get more active in-between our PT sessions. One popular sport in London is tennis, but unfortunately it is…
As a personal trainer in London, I recommend my clients to get a comprehensive blood test done once a year, including the full blood count. If you are part of…
Cardiovascular exercise is an important part of your overall exercise regime, but some people take it to extremes, which can harm your health and wellbeing in the long run. As…
As a personal trainer in London for over 20 years, I've had many clients with type 2 diabetes. Many of my clients monitor their own blood sugar levels using a…
There are now in 2023 over 4.3 million people in the UK with diabetes, of which 90% have type 2 diabetes. A further 2.4 million people have a high risk…
