As a personal trainer whose career is devoted to helping clients get fit and health through exercise and healthy eating, it drives me nuts when the BBC and the rest…
If you're looking to bulk up and build a muscular physique, read on! As a personal trainer in London with over 15 years’ experience, I’ve advised many clients how to…
Racket Sports Specialist provides lessons on London Gavin Rumgay is a professional table tennis player and a former British Table Tennis Champion and twelve times Scottish National Table Tennis Champion.…
Check out Purition's range of healthy protein shakes which come in attractive portion-sized pouches of powder which you blend yourself. I'm working my way through a range of flavours which…
We're all affected by the messages we see and hear every day, far more than we realize. Subliminal messages seep into your subconscious mind, your default setting, which determines your…
Over 35 million people on the planet have Alzheimer's disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer's.…
GoodGym is a charity which combines running for fitness with community projects. Members run in groups to locations which need gardening/rubbish clearance/landscaping, or to elderly people who are isolated/lonely/housebound to…
There was a news item earlier this week about heading the ball in football, and whether it can cause neurological problems. As a personal trainer in London, I tend to…
When you go to the gym, do you generally do a split-routine or a full-body workout? Advantages of Full Body Workouts Great for getting back into training after not exercising…
