2 July 2022

How to Sleep Better

A good night's sleep is one of the most important things you can achieve for optimum health and wellbeing. Chronic poor sleep can increase your risk of heart disease, certain…
12 June 2022

Top 3 Sports & Fitness Holidays in…

As a personal trainer in London, my clients often ask me to research and recommend holiday locations that will align with their mission to get fit and healthy. Here are…
10 June 2022

What Makes a Great Personal Trainer?

When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive…
9 June 2022

Book Review: The Encyclopedia of Modern Bodybuilding…

This genius of bodybuilding and human achievement in everything he has set himself - Arnold Schwarzenegger - has produced the bible of muscle building workouts. With more than 850 photographs…
7 June 2022

Best Hotel Gyms & Spas: The Bulgari…

Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I've noticed a recent trend in…
31 May 2022

Have you tried Aduna Moringa?

Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It's…
29 May 2022

6 Foods to Add to Your Shopping…

As a personal trainer in London and online nutrition coach, I'm keen for my clients to eat as healthily as possible. Here are 6 healthy foods to incorporate into your…
23 May 2022

Tennis Player Profile: Casper Ruud

Casper Ruud is one of the exciting 'next gen' players on the ATP tour. The Norwegian has won 7 ATP titles so far, five of them in his incredible year…
17 May 2022

Stefanos Tsitsipas – Tennis Player Profile

I'm a big tennis fan, and it's been an exciting couple of months with three ATP Masters 1000 tournaments (Madrid, Monte-Carlo and Rome). Stefanos Tsitsipas, one of my favourite players,…