3 July 2019

Avoid Bariatric Surgery!

As a personal trainer whose career is devoted to helping clients get fit and health through exercise and healthy eating, it drives me nuts when the BBC and the rest…
11 February 2018

How to Build Muscle and Bulk Up

If you're looking to bulk up and build a muscular physique, read on! As a personal trainer in London with over 15 years’ experience, I’ve advised many clients how to…
11 February 2018

Looking for a table tennis coach in…

Racket Sports Specialist provides lessons on London Gavin Rumgay is a professional table tennis player and a former British Table Tennis Champion and twelve times Scottish National Table Tennis Champion.…
8 March 2017

Product Review: Purition wholefood protein shakes

Check out Purition's range of healthy protein shakes which come in attractive portion-sized pouches of powder which you blend yourself. I'm working my way through a range of flavours which…
9 November 2016

Subliminal Influences on our Health

We're all affected by the messages we see and hear every day, far more than we realize. Subliminal messages seep into your subconscious mind, your default setting, which determines your…
6 November 2016

Type 3 Diabetes: The Link Between Junk…

Over 35 million people on the planet have Alzheimer's disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer's.…
31 October 2016

GoodGym in London

GoodGym is a charity which combines running for fitness with community projects. Members run in groups to locations which need gardening/rubbish clearance/landscaping, or to elderly people who are isolated/lonely/housebound to…
26 October 2016

Is it Safe to Head the Ball…

There was a news item earlier this week about heading the ball in football, and whether it can cause neurological problems. As a personal trainer in London, I tend to…
24 October 2016

Full Body Workouts vs Split Routines

When you go to the gym, do you generally do a split-routine or a full-body workout? Advantages of Full Body Workouts Great for getting back into training after not exercising…