As a personal trainer in London I come across a wide range of health conditions in my clients. It's hardly surprising that in a big capital city with high levels…
As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here's why. Vitamin D Vitamin D plays several valuable roles in the…
Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle…
As a personal trainer in London I'm an avid reader of books on weight-loss, exercise and healthy lifestyle. Weight Wisdom is one of the most comprehensive and readable books I've…
Caffeine, the psycho-active stimulant in coffee, is the most popular drug in the world. Coffee is one of the most popular drinks in the world. Coffee beans are the second…
As a personal trainer in London, I'm always encouraging my clients to get more active in-between our PT sessions. One popular sport in London is tennis, but unfortunately it is…
As a personal trainer in London, I recommend my clients to get a comprehensive blood test done once a year, including the full blood count. If you are part of…
Cardiovascular exercise is an important part of your overall exercise regime, but some people take it to extremes, which can harm your health and wellbeing in the long run. As…