8 March 2017

Product Review: Purition wholefood protein shakes

Check out Purition's range of healthy protein shakes which come in attractive portion-sized pouches of powder which you blend yourself. I'm working my way through a range of flavours which…
9 November 2016

Subliminal Influences on our Health

We're all affected by the messages we see and hear every day, far more than we realize. Subliminal messages seep into your subconscious mind, your default setting, which determines your…
6 November 2016

Type 3 Diabetes: The Link Between Junk…

Over 35 million people on the planet have Alzheimer's disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer's.…
31 October 2016

GoodGym in London

GoodGym is a charity which combines running for fitness with community projects. Members run in groups to locations which need gardening/rubbish clearance/landscaping, or to elderly people who are isolated/lonely/housebound to…
26 October 2016

Is it Safe to Head the Ball…

There was a news item earlier this week about heading the ball in football, and whether it can cause neurological problems. As a personal trainer in London, I tend to…
24 October 2016

Full Body Workouts vs Split Routines

When you go to the gym, do you generally do a split-routine or a full-body workout? Advantages of Full Body Workouts Great for getting back into training after not exercising…
8 August 2016

London Personal Trainer for Clients with Type…

Over the years I've trained more clients in London with type 2 diabetes than I can remember. Every personal trainer should have at least a basic knowledge of the causes…
3 August 2016

Foods High in Antioxidants to Add to…

Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to…
7 May 2016

How Leicester City FC Became Premier League…

Although my favourite sport is tennis, as a personal trainer I'm interested in the athletic performance of top players in all sports. The recent success of Leicester City Football Club…