5 March 2023

Six Senses Kaplankaya, Turkey

After the earthquake disaster in Turkey and Syria, Turkey has been in the news for only tragic reasons lately. Here's some positive news about Turkey: a fantastic wellness resort worth…
9 February 2023

The Peak Fitness Club & Spa

Located in the Carlton Tower Jumeriah hotel in Knightsbridge, London SW1, this gym & spa has a 20 metre swimming pool under a curved glass ceiling bathed in natural light.…
5 February 2023

La Quinta Resort, California

As a keen tennis player, the more I read about this 45 acre resort the more impressed I am. La Quinta Resort is located - as its name suggests -…
31 January 2023

Hotel X Toronto

Looking for a vibrant city break combined with a wellness vacation? Hotel X Toronto ticks both boxes. Hotel X Toronto is located in the West End of downtown Toronto, with…
30 January 2023

BodyHoliday Saint Lucia

Fancy a luxury wellness holiday on a Caribbean island? As a personal trainer in London, I recommend this (almost) all-inclusive resort to any of my clients who need to unwind and…
23 January 2023

The Best Vegetarian Restaurants in London

There is a growing demand in London for high quality vegetarian and vegan restaurants. As a personal trainer in London I've had several vegetarian clients, and here are some of…
18 January 2023

The Effects of Alcohol on Your Health

Like most professional and conscientious personal trainers in London, I take a holistic approach to my clients' health and fitness. One key aspect of promoting your health is to minimise…
16 January 2023

Wellness Retreat: Kamalaya, Thailand

Located on the southern coast of the island of Koh Samui, Kamalaya is one of the most exclusive 5 star wellness resorts on earth. Kamalaya was founded by John and…
11 January 2023

Workouts to Build Muscle Mass

Do you want to build serious muscle? You need three things: optimum nutrition, challenging hypertrophy workouts and plenty of sleep. As a personal trainer in London with over 20 years…