5 July 2023

The Dangers of Too Much Cardio Exercise

Cardiovascular exercise is an important part of your overall exercise regime, but some people take it to extremes, which can harm your health and wellbeing in the long run. As…
20 June 2023

The HbA1C Blood Glucose Test for Type…

As a personal trainer in London for over 20 years, I've had many clients with type 2 diabetes. Many of my clients monitor their own blood sugar levels using a…
8 June 2023

London Personal Trainer Recommends Exercise for People…

There are now in 2023 over 4.3 million people in the UK with diabetes, of which 90% have type 2 diabetes. A further 2.4 million people have a high risk…
6 June 2023

Personal Trainer in London for Hypothyroidism

As a personal trainer I've had several clients with hypothyroidism, and also Hashimoto's thyroiditis (the auto-immune version of hypothyroidism). In both cases, the thyroid gland is not producing enough thyroid…
28 May 2023

Book Review: Sleep by Nick Littlehales

Good quality sleep is vital for your physical and mental health. This book gives you an insight into why it's so important, and how to improve your sleep. Nick Littlehales…
17 April 2023

Nutrition Coach for Inflammatory Bowel Disease

If you have any form of inflammatory bowel disease (IBD) I recommend my 2 weeks online nutrition coaching to help you get your condition under control and start to heal…
29 March 2023

The Healthiest Oils for Cooking

As a personal trainer in London, my clients often ask me for tips on healthy eating. One question which came up recently was: "Which oils are best for cooking with,…
5 March 2023

Six Senses Kaplankaya, Turkey

After the earthquake disaster in Turkey and Syria, Turkey has been in the news for only tragic reasons lately. Here's some positive news about Turkey: a fantastic wellness resort worth…
9 February 2023

The Peak Fitness Club & Spa

Located in the Carlton Tower Jumeriah hotel in Knightsbridge, London SW1, this gym & spa has a 20 metre swimming pool under a curved glass ceiling bathed in natural light.…