Like most professional and conscientious personal trainers in London, I take a holistic approach to my clients' health and fitness. One key aspect of promoting your health is to minimise…
Located on the southern coast of the island of Koh Samui, Kamalaya is one of the most exclusive 5 star wellness resorts on earth. Kamalaya was founded by John and…
Do you want to build serious muscle? You need three things: optimum nutrition, challenging hypertrophy workouts and plenty of sleep. As a personal trainer in London with over 20 years…
It's hard to believe how fast the time has flown by, but I've been a personal trainer in London for over 20 years now, and I’ve been interested in healthy…
As a personal trainer in London for over twenty years, I’ve had several personal training clients (both male and female) with under-active thyroid, and they have all been obese, with body fat…
If you are looking for a personal trainer in London who specialises in helping obese clients lose serious amounts of body fat, look no further. I've been helping clients in…
If you've been reading my blog posts, you'll know by now that when I'm not seeing my clients as a personal trainer in London, I'm on the tennis court being…
As a personal trainer in London, I encourage my clients to review their 2022 fitness goals and set some new goals for 2023. YOUR HEALTH & FITNESS GOALS The majority of…
For a sports & fitness retreat in the summer, treat yourself to one of Europe's best: Pine Cliffs Resort, Algarve, Portugal, with its luxury Ocean Suites. Located just 30 minutes'…
