As a personal trainer I've had several clients with hypothyroidism, and also Hashimoto's thyroiditis (the auto-immune version of hypothyroidism). In both cases, the thyroid gland is not producing enough thyroid…
Good quality sleep is vital for your physical and mental health. This book gives you an insight into why it's so important, and how to improve your sleep. Nick Littlehales…
If you have any form of inflammatory bowel disease (IBD) I recommend my 2 weeks online nutrition coaching to help you get your condition under control and start to heal…
As a personal trainer in London, my clients often ask me for tips on healthy eating. One question which came up recently was: "Which oils are best for cooking with,…
After the earthquake disaster in Turkey and Syria, Turkey has been in the news for only tragic reasons lately. Here's some positive news about Turkey: a fantastic wellness resort worth…
Located in the Carlton Tower Jumeriah hotel in Knightsbridge, London SW1, this gym & spa has a 20 metre swimming pool under a curved glass ceiling bathed in natural light.…
Looking for a vibrant city break combined with a wellness vacation? Hotel X Toronto ticks both boxes. Hotel X Toronto is located in the West End of downtown Toronto, with…
Fancy a luxury wellness holiday on a Caribbean island? As a personal trainer in London, I recommend this (almost) all-inclusive resort to any of my clients who need to unwind and…
