3 August 2016

Foods High in Antioxidants to Add to…

Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to…
7 May 2016

How Leicester City FC Became Premier League…

Although my favourite sport is tennis, as a personal trainer I'm interested in the athletic performance of top players in all sports. The recent success of Leicester City Football Club…
31 March 2016

Why Hire a Personal Trainer and Why…

Why hire a personal trainer? I've been a personal trainer in London for over 12 years now, and the reasons why people hire me are many and varied. Here are…
26 March 2016

What My Tennis Coaches in London Taught…

Over the years I've learnt so much from tennis coaches I've hired around London, and from opponents much better than me. Here are the top tips I've been given, and…
23 March 2016

Personal Trainer in London Cures Tennis Elbow

When I'm not with my personal training clients, I'm on the tennis court. Like thousands of people in London, I love playing tennis, but back in 2005 I got a…
22 March 2016

Personal Trainer in London Recommends these Healthy…

I've been a personal trainer in London for 13 years now, and I advise my clients that good nutrition is just as important as exercise if you're serious about getting…
17 March 2016

London Personal Trainer Celebrates Introduction of Sugar…

As a personal trainer in London for the last 13 years, I was amazed and delighted in equal measure to see a sugar tax on sugary drinks introduced in yesterday's…
4 March 2016

London Personal Trainer’s Back Workout

The gym I currently use for my own workouts is Fitness First Bishopsgate in the heart of the City of London, and it has some of London's best personal trainers…
3 March 2016

London Personal Trainer Backs Sadiq Khan for…

As a personal trainer in London, I'm keen to see a London Mayor who makes the health and fitness of everyone in London a priority. On balance, I think Sadiq…