Which is better for muscle growth (hypertrophy), full body workouts or split routines? As a personal trainer in London with many clients who have wanted to gain muscle, this is…
As a personal trainer in London, I get a lot of questions from clients about nutrition. Recently a client asked me if she should buy some apple cider vinegar, as…
These top tips for fat loss, based on my 22 years' experience as a personal trainer in London, will help you towards your goal weight. You may already be doing…
I've been a personal trainer in London for over 20 years, and my clients have asked me about literally dozens of different diets. One such diet is the FODMAP diet,…
Protein breaks down into amino acids when it's digested. Amino acids are the building-blocks of muscle growth and repair, but they perform many other functions too. Before I qualified as…
Here are my top 20 nutrition tips for fat loss, muscle growth and improved immune system. Let me know which ones work for you, and which ones you've maybe not…
As a personal trainer in London I come across a wide range of health conditions in my clients. It's hardly surprising that in a big capital city with high levels…
As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here's why. Vitamin D Vitamin D plays several valuable roles in the…
Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle…
