17 May 2022

Stefanos Tsitsipas – Tennis Player Profile

I'm a big tennis fan, and it's been an exciting couple of months with three ATP Masters 1000 tournaments (Madrid, Monte-Carlo and Rome). Stefanos Tsitsipas, one of my favourite players,…
12 April 2022

All About Micronutrients

Micronutrients are better known as vitamins and minerals. As a personal trainer in London I train my clients to get healthy, fit and strong, but I also educate them about the…
4 April 2022

How to Avoid Home Cooking Accidents

You'll achieve your health & fitness goals far quicker if you cook your own healthy food at home, rather than ordering takeaways or buying ready-meals. As a personal trainer, I'm…
20 March 2022

Your Action Plan for a Healthier Life

I've been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of…
13 March 2022

Six Magic Tennis Mantras

As well as being a personal trainer in London, I'm a keen tennis player, and over the years I've been a keen student of several tennis coaches in London. Here…
12 March 2022

London Sport

Have you heard of this great organisation, London Sport? Its target audience is inactive Londoners and young Londoners, and its aim is to encourage them to get more active and…
11 March 2022

How to Spice Up Your Workouts

As a personal trainer in London, I'm always on the lookout for ways to make my workouts more effective, both for me and my clients. It's easy to fall into…
10 March 2022

Beware of Caffeine Powders and Pills

In early March 2022 it was reported in the media that a personal trainer aged 29 from North Wales died after consuming a caffeine drink he made from caffeine powder.…
8 March 2022

What is Your Level of Ambition?

I've been a personal trainer in London for twenty years, and most clients who come to me say they are determined to lose weight, improve their eating and lifestyle, get…