If London became a healthier place to live and work and exercise outdoors, it would have a huge positive impact on millions of lives. Back in 2003 the World Health…
As a personal trainer in London, I'm often asked by clients: "What are antioxidants?" The simple answer is that they are nutritional substances which kill free radicals. Free radicals are…
I was excited to receive 7 sachets of vegan pea and white hemp BOXD Protein powder in the post yesterday, four in Double Chocolate Brownie flavour,and three in Madagascan Vanilla…
Kip Anderson's hard-hitting documentary is designed to get us to ditch meat-eating and switch to a plant-based diet. The primary cause of environmental devastation is animal agriculture. One of the…
This eye-opening documentary explains how a plant-based diet can lead to greater blood-flow, less inflammation, less disease, and faster recovery and performance. There is research to suggest that the consumption…
Introduction Over the last 20 years I've trained more clients in London with type 2 diabetes than I can remember. Every personal trainer should have at least a basic knowledge…
As a personal trainer whose career is devoted to helping clients get fit and health through exercise and healthy eating, it drives me nuts when the BBC and the rest…
If you're looking to bulk up healthily and build a muscular physique, read on! As a personal trainer in London with over 20 years’ experience as from 2022 (yes, this…
Racket Sports Specialist provides lessons on London Gavin Rumgay is a professional table tennis player and a former British Table Tennis Champion and twelve times Scottish National Table Tennis Champion.…
