When you go to the gym, do you generally do a split-routine or a full-body workout? Advantages of Full Body Workouts Great for getting back into training after not exercising…
Nutrition advice comes as standard when I take on a personal training client. One of the things I look out for is whether my clients are getting enough antioxidants, to…
Although my favourite sport is tennis, as a personal trainer I'm interested in the athletic performance of top players in all sports. The recent success of Leicester City Football Club…
Why hire a personal trainer? I've been a personal trainer in London for over 12 years now, and the reasons why people hire me are many and varied. Here are…
Over the years I've learnt so much from tennis coaches I've hired around London, and from opponents much better than me. Here are the top tips I've been given, and…
When I'm not with my personal training clients, I'm on the tennis court. Like thousands of people in London, I love playing tennis, but back in 2005 I got a…
I've been a personal trainer in London for 13 years now, and I advise my clients that good nutrition is just as important as exercise if you're serious about getting…
As a personal trainer in London for the last 13 years, I was amazed and delighted in equal measure to see a sugar tax on sugary drinks introduced in yesterday's…
The gym I currently use for my own workouts is Fitness First Bishopsgate in the heart of the City of London, and it has some of London's best personal trainers…
