2 March 2016

James Cracknell Campaigns Against Childhood Obesity

As a personal trainer with clients in London who are parents of obese children, my ears pricked up during last night's Channel 4 News. James Cracknell, double Olympic gold medalist…
23 February 2016

5 London Squash Players in the PSA…

Squash in London is going from strength to strength. We now have 5 London squash players ranked in the PSA World Tour top 100. Joe Lee: world number 55 Joe…
22 February 2016

London Personal Trainer’s Shoulder Workout

The foundation of your workouts should be multi-joint movements such as squats, deadlifts, pullups, bench press (dumbbells or barbell) at various angles, and bent-over rows. The upper-body multi-joint exercises work…
16 February 2016

Film Review: Generation Iron

This is a must documentary for all bodybuilding fans. You get a real taste of what it takes to become one of the best bodybuilders in the world. Written and…
15 February 2016

Book Review: The Big Fat Surprise by…

This winter I have been eating more 'good fats' than usual, to see if it reduced my winter tendency to get chapped lips and dry heels. It seems to have…
13 February 2016

What is the Role of Vitamin B12?

Vitamin B12 is one of the eight B vitamins, all of which are water-soluble. Vitamin B12 has many functions in the body, and as one of my personal training clients…
12 February 2016

Is Milk Good For You?

One of the services I offer as a personal trainer in London is nutrition coaching. Face to face clients get nutrition advice at no extra cost, and for those who…
11 February 2016

Essential Minerals Phosphorous, Magnesium, and Chloride

One of the service I provide as a London personal trainer is my 2 weeks nutrition coaching. I'll analyse your eating habits, review your completed questionnaire, and advise you on…
9 February 2016

Top Tennis Tips from London Tennis Coaches

I've had several tennis coaches in London over the years. They've shared some great tips with me, and these are the ones which made the biggest impact on my game:…