5 February 2016

Phytic Acid in Grains and Oats

As a personal trainer with London clients asking me what they should and shouldn't eat, I'm always on the lookout for ways to improve my own eating habits. For breakfast,…
30 January 2016

Fitness Training of Angelique Kerber, Australian Open…

Angelique Kerber, the 27 year old from Germany, has beaten probably the best female tennis player of all time, Serena Williams, in a gripping three set match to become Australian…
29 January 2016

Sarah Wollaston and Childhood Obesity

I've lived in London since 1993 and been a personal trainer for the last 13 years. In that time I've seen more and more obese people in our capital, particularly…
27 January 2016

How to Get More Out of Your…

Here are my top 7 tips to get more out of your workouts, based on my 12 years' experience as a personal trainer in London: 1. Intensity Focus 100% on…
22 January 2016

Is Genetic Testing for Fitness and Nutrition…

DNA technology has progressed massively in the last two decades. We can now map the human genome, and identify a whole range of genetic predispositions. As a personal trainer, I…
20 January 2016

Personal Trainer in London Helps Clients to…

Some of my greatest achievements as a personal trainer in London have been helping clients to quit smoking. As the biggest single avoidable cause of death and disease in the…
17 January 2016

Heavyweight Boxer David Haye’s Vegetarian Bodybuilding Diet

Last night, David Haye knocked out his Australian opponent Mark De Mori in the first round. ┬áHe's now got his sights on Anthony Joshua. One of my personal training clients…
12 January 2016

TV Review – How to Lose Weight…

This documentary is recommended viewing for every personal trainer in London or further afield for that matter. Dr Xand van Tulleken, dietitian Hala El Shafie, and chef Stacie Steward reviewed…
7 January 2016

Some of the Best Online Personal Trainers

As a personal trainer in London who never stops learning new ways of helping my clients, I'm always keen to see what the world's most popular online trainers are advising…