Here are my top 20 nutrition tips for fat loss, muscle growth and improved immune system. Let me know which ones work for you, and which ones you’ve maybe not yet considered. Feel free to leave a comment. How have you boosted your nutrition this year? 1. Don’t skip meals. In particular your body needs […]
As a personal trainer in London I’m an avid reader of books on weight-loss, exercise and healthy lifestyle. Weight Wisdom is one of the most comprehensive and readable books I’ve read on the subject of losing excess body-fat and maintaining a healthy weight. Alan Jackson takes you on a journey of self-discovery by encouraging you […]
Are you stressed out by the craziness of London life? The demands of work and family and the cost of living crisis can easily get on top of you. As a personal trainer in London, I train a lot of stressed-out clients – lawyers, bankers, company directors – and I get a lot of satisfaction […]
If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: “I feel constantly tired and low in energy.” “I get food cravings, particularly for sugary snacks and junk food.” “I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.” “I suffer from […]
You’ll achieve your health & fitness goals far quicker if you cook your own healthy food at home, rather than ordering takeaways or buying ready-meals. As a personal trainer, I’m keen to get my clients cooking for themselves. However, if you’re new to cooking meals from scratch, beware these top accident blackspots: Cuts Cutting yourself […]
I’ve been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of following these tips: Set some goals The brain loves a specific goal to pursue, so set some health & fitness goals to get stuck into. […]
Why hire a personal trainer? I’ve been a personal trainer in London for over 12 years now, and the reasons why people hire me are many and varied. Here are some: More energy I have personal training clients who work in the City of London. Most of them are pretty knackered when they come to […]