Tag Archives: healthy eating

How to Avoid Home Cooking Accidents

You’ll achieve your health & fitness goals far quicker if you cook your own healthy food at home, rather than ordering takeaways or buying ready-meals. As a personal trainer, I’m keen to get my clients cooking for themselves. However, if you’re new to cooking meals from scratch, beware these top accident blackspots: Cuts Cutting yourself […]

Your Action Plan for a Healthier Life

I’ve been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of following these tips: Set some goals The brain loves a specific goal to pursue, so set some health & fitness goals to get stuck into. […]

Why Hire a Personal Trainer and Why Most People Don’t

Why hire a personal trainer? I’ve been a personal trainer in London for over 12 years now, and the reasons why people hire me are many and varied. Here are some: More energy I have personal training clients who work in the City of London. Most of them are pretty knackered when they come to […]