I have a platinum membership of Fitness First, which enables me to use any Fitness First gym in the UK. As a personal trainer in London, I go for a gym session at the nearest branch of FF between visiting my fitness clients. Fitness First Bishopsgate Located in the heart of the City of London […]
Here are my top 7 tips to get more out of your workouts, based on my 12 years’ experience as a personal trainer in London: 1. Intensity Focus 100% on your workout, and don’t let anything distract you. If you spend the bulk of your time chatting to fellow gym members, checking your mobile phone, […]
Are you a gym member? If so, you can probably relate to some of the most common complaints people have about their local gyms. As a London personal trainer I get a lot of business from dissatisfied gym-goers who have decided to ditch their memberships and train in their own home with me instead. Here […]