I’ve been a personal trainer and nutrition coach in London for over 20 years and can’t believe how fast the time has flown. Here’s a typical week in my life as a PT. Red Light Therapy For 10 minutes each morning, I sit in front of a Beurer infra-red lamp with protective goggles. The infra-red […]
If you have any form of inflammatory bowel disease (IBD) I recommend my 2 weeks online nutrition coaching to help you get your condition under control and start to heal your gut or at least get your condition into remission. A word of caution: if you have one of the two most serious types of […]
If you are looking for a personal trainer in London who specialises in helping obese clients lose serious amounts of body fat, look no further. I’ve been helping clients in London lose weight for over 20 years. AVOID WEIGHT LOSS SURGERY (BARIATRIC SURGERY) I would seriously discourage you from resorting to weight loss surgery, also […]
When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive to tick the following six boxes: 1. Focuses on results Clients come to you for results, and they’re paying good money for you to perform. […]
Vitamin B12 is one of the eight B vitamins, all of which are water-soluble. Vitamin B12 has many functions in the body, and as one of my personal training clients in Chelsea discovered to her surprise, there is a danger than vegetarians and vegans are deficient in this key vitamin. She thought that a strict […]