Where do you train your London clients? Fitness First Bishopsgate, in the City of London, where the atmosphere is absolutely electric. Feeding off the amazing energy in the club acts like a catalyst for our workouts. Also, the set-up of the club is excellent, great open space to train in and it feels like you […]
When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive to tick the following six boxes: 1. Focuses on results Clients come to you for results, and they’re paying good money for you to perform. […]
Some of my greatest achievements as a personal trainer in London have been helping clients to quit smoking. As the biggest single avoidable cause of death and disease in the world, smoking is a killer and a wrecker of your quality of life. If you smoke, the sooner you quit the better, for yourself and […]
When I’m not personal training my London clients, I’m either in the gym working out myself, or on the tennis court. I’ve loved tennis practically all my life, and if you’re as keen on tennis as me, I urge you to buy a copy of Jimmy Connors’ autobiography. Practice on the tennis court Connors had […]
If you suffer from back pain, it would be a wise investment to hire a personal trainer. Back problems can be financially damaging (endless weeks off work won’t help your career) as well as physically painful. So its worth spending the money on a personal trainer who will help strengthen your back, correct any muscle […]
My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In my opinion, pullups are the king of back exercises, closely followed by the deadlift (see […]