Tag Archives: london personal trainer

Personal Trainer in London Helps Clients to Quit Smoking

Some of my greatest achievements as a personal trainer in London have been helping clients to quit smoking. As the biggest single avoidable cause of death and disease in the world, smoking is a killer and a wrecker of your quality of life. If you smoke, the sooner you quit the better, for yourself and […]

Book Review: Jimmy Connors, The Outsider, My Autobiography

When I’m not personal training my London clients, I’m either in the gym working out myself, or on the tennis court. I’ve loved tennis practically all my life, and if you’re as keen on tennis as me, I urge you to buy a copy of Jimmy Connors’ autobiography. Practice on the tennis court Connors had […]

Can Personal Training Help Resolve Back Problems?

If you suffer from back pain, it would be a wise investment to hire a personal trainer. Back problems can be financially damaging (endless weeks off work won’t help your career) as well as physically painful. So its worth spending the money on a personal trainer who will help strengthen your back, correct any muscle […]

My Favourite Back Exercises of all Time

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In my opinion, pullups are the king of back exercises, closely followed by the deadlift (see […]