Top 6 Gym Injuries and How to Avoid Them

May 18, 2015 | Dominic Londesborough

I’ve been working out at the gym for over 20 years now, and I’ve seen a lot of gym injuries in that time. None inflicted by me of course! As a personal trainer in London for over 10 years, new clients invariably come to me with a history of training injuries. Here’s a list of […]

My Favourite Back Exercises of all Time

March 23, 2015 | Dominic Londesborough

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In my opinion, pullups are the king of back exercises, closely followed by the deadlift (see […]