London Personal Trainer’s Back Workout

March 4, 2016 | Dominic Londesborough

The gym I currently use for my own workouts is Fitness First Bishopsgate in the heart of the City of London, and it has some of London’s best personal trainers to swap ideas with. Here’s the back workout I did today: Warm-up 5 minutes on the elliptical machine, followed by limbering up the arms, rotations […]

My Favourite Back Exercises of all Time

March 23, 2015 | Dominic Londesborough

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In my opinion, pullups are the king of back exercises, closely followed by the deadlift (see […]