Tag Archives: bodybuilding

Film Review: Generation Iron

This is a must documentary for all bodybuilding fans. You get a real taste of what it takes to become one of the best bodybuilders in the world. Written and directed by Vlad Yudin, and narrated by the gravel growl voice of Mickey Rourke, this film rivals Pumping Iron for bodybuilding intensity. You see the […]

My Favourite Back Exercises of all Time

My London personal training clients already know I’m a big fan of the one-arm dumbbell row (more of that below), as I include it in a lot of their sessions. Here’s some more great exercises for the back: Pullups In my opinion, pullups are the king of back exercises, closely followed by the deadlift (see […]