Born in 1914 in San Francisco, Jack LaLanne devoted his life to health and fitness in an era when doctors promoted smoking and demonized exercise. He became America’s first ever fitness guru, advising the American people to quit smoking & drinking, to eat less sugar and fat, and to exercise every day. Just 5’8″ in […]
This genius of bodybuilding and human achievement in everything he has set himself – Arnold Schwarzenegger – has produced the bible of muscle building workouts. With more than 850 photographs of exercises, this book is organised by muscle group and continues to stun me with its wealth of practical advice on building muscle. As a […]
This is a must documentary for all bodybuilding fans. You get a real taste of what it takes to become one of the best bodybuilders in the world. Written and directed by Vlad Yudin, and narrated by the gravel growl voice of Mickey Rourke, this film rivals Pumping Iron for bodybuilding intensity. You see the […]