Tag Archives: muscle growth

How to Spice Up Your Workouts

As a personal trainer in London, I’m always on the lookout for ways to make my workouts more effective, both for me and my clients. It’s easy to fall into a rut of doing the same old exercises in the same old way, but you need to keep your workouts fresh and challenging in order […]

What is Your Level of Ambition?

I’ve been a personal trainer in London for twenty years, and most clients who come to me say they are determined to lose weight, improve their eating and lifestyle, get stronger and fitter. However, in some cases this determination is short-lived. Why? What is the difference between those clients who reach their goals and those […]

How to Build Muscle and Bulk Up Healthily

If you’re looking to bulk up healthily and build a muscular physique, read on! As a personal trainer in London with over 20 years’ experience as from 2022 (yes, this blog post has been updated!), I’ve advised many clients how to build themselves up healthily, where the weight gain is muscle and not fat. There […]

Episode 2: Horizon Special: What’s The Right Diet For You?

If you’ve not already read my blog post about episode 1, please read it first. As we saw in episode 1, the three groups of overweight volunteers were given different diets according to what makes them overeat, “instead of reaching for the latest fad diet,” said Professor Tanya Byron. As a personal trainer in London […]