Tag Archives: muscle growth

How to Build Muscle and Bulk Up

If you’re looking to bulk up and build a muscular physique, read on! As a personal trainer in London with over 15 years’ experience, I’ve advised many clients how to build themselves up healthily, where the weight gain is muscle and not fat. There are three essential components to bulking up: good nutrition, the right […]

Episode 2: Horizon Special: What’s The Right Diet For You?

If you’ve not already read my blog post about episode 1, please read it first. As we saw in episode 1, the three groups of overweight volunteers were given different diets according to what makes them overeat, “instead of reaching for the latest fad diet,” said Professor Tanya Byron. As a personal trainer in London […]