Tag Archives: fitness goals

What is Your Level of Ambition?

I’ve been a personal trainer in London for twenty years, and most clients who come to me say they are determined to lose weight, improve their eating and lifestyle, get stronger and fitter. However, in some cases this determination is short-lived. Why? What is the difference between those clients who reach their goals and those […]

Set Your 2016 Fitness New Year’s Resolutions

Another year has sped by faster than ever, and we have a couple more days before the new year 2016. Use this time to set some new year’s resolutions for your fitness and physique. As a personal trainer in London, I encourage all my clients to look back over their 2015 goals, see how much […]

What are your health & fitness goals for 2011?

There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a £5 coin, produced by the Royal Mint, to mark the countdown to the London 2012 […]