Your Action Plan for a Healthier Life

March 20, 2022 | Dominic Londesborough

I’ve been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of following these tips: Set some goals The brain loves a specific goal to pursue, so set some health & fitness goals to get stuck into. […]

What is Your Level of Ambition?

March 8, 2022 | Dominic Londesborough

I’ve been a personal trainer in London for twenty years, and most clients who come to me say they are determined to lose weight, improve their eating and lifestyle, get stronger and fitter. However, in some cases this determination is short-lived. Why? What is the difference between those clients who reach their goals and those […]