If you’re looking to lose weight, you’ve come to the right place. I’ve been a personal trainer in Chelsea (and many other parts of central London) for over 20 years, and in that time I’ve helped many clients lose excess body fat and tone up. Here are some of the habits my most successful weight […]
These top tips for fat loss, based on my 22 years’ experience as a personal trainer in London, will help you towards your goal weight. You may already be doing a number of these, but everyone will find at least one item on the list that you can add to your regime. 1. Drink plenty […]
As a personal trainer in London I’m an avid reader of books on weight-loss, exercise and healthy lifestyle. Weight Wisdom is one of the most comprehensive and readable books I’ve read on the subject of losing excess body-fat and maintaining a healthy weight. Alan Jackson takes you on a journey of self-discovery by encouraging you […]
I’ve been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of following these tips: Set some goals The brain loves a specific goal to pursue, so set some health & fitness goals to get stuck into. […]