As a personal trainer in London for over 20 years, with clients in Chelsea, Belgravia, Knightsbridge, Kensington and Mayfair, I’ve helped many clients boost their heart health. Heart and circulatory disease (also known as cardiovascular disease) is one of the UK’s biggest killers, with approx 170,000 deaths a year. It used to be the UK’s […]
If you’re looking to lose weight, you’ve come to the right place. I’ve been a personal trainer in Chelsea (and many other parts of central London) for over 20 years, and in that time I’ve helped many clients lose excess body fat and tone up. Here are some of the habits my most successful weight […]
When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive to tick the following six boxes: 1. Focuses on results Clients come to you for results, and they’re paying good money for you to perform. […]