Tag Archives: personal trainer in london

Workouts to Build Muscle Mass

Do you want to build serious muscle? You need three things: optimum nutrition, challenging hypertrophy workouts and plenty of sleep. As a personal trainer in London with over 20 years experience helping clients lose weight, build muscle, get fitter, and in some cases bulk up, I know what works and what doesn’t. HOW TO AVOID […]

Personal Trainer in London Builds Muscle

It’s hard to believe how fast the time has flown by, but I’ve been a personal trainer in London for over 20 years now, and I’ve been interested in healthy eating and fitness since around the age of 5. When I was a kid I was really skinny and undernourished, and this drove me to […]

Personal Trainer in London for Obese Clients

If you are looking for a personal trainer in London who specialises in helping obese clients lose serious amounts of body fat, look no further. I’ve been helping clients in London lose weight for over 20 years. AVOID WEIGHT LOSS SURGERY (BARIATRIC SURGERY) I would seriously discourage you from resorting to weight loss surgery, also […]

Your New Year’s Resolutions for 2023

As a personal trainer in London, I encourage my clients to review their 2022 fitness goals and set some new goals for 2023. YOUR HEALTH & FITNESS GOALS The majority of my personal training clients in London want to lose excess body fat. A better goal is to lose fat and gain muscle, while boosting your […]

Stress-Busting Tips

Are you stressed out by the craziness of London life? The demands of work and family and the cost of living crisis can easily get on top of you. As a personal trainer in London, I train a lot of stressed-out clients – lawyers, bankers, company directors – and I get a lot of satisfaction […]

Online Nutrition Coaching with Fitness4London

If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: “I feel constantly tired and low in energy.” “I get food cravings, particularly for sugary snacks and junk food.” “I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.” “I suffer from […]

Indoor Tennis at David Lloyd Chigwell

A couple of weeks ago I played tennis as a guest at David Lloyd Chigwell and played some of my best tennis ever. No wind or sun to interfere with your game, no squirrels rushing across the court, no dogs barking or kids screaming, no stray balls flying across from the next court. Playing at […]

The Power of the Junk Food Industry

I watched a very revealing YouTube video the other day on the DW Documentary channel, with the title Obesity and Corporate Greed, posted this summer 2022. The documentary was made by Sylvie Gilman and Thierry Lestrade. DW, the German public broadcast service, has some excellent documentaries on its YouTube channel. The key theme of the […]

What Makes a Great Personal Trainer?

When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive to tick the following six boxes: 1. Focuses on results Clients come to you for results, and they’re paying good money for you to perform. […]