As a personal trainer in London for over 20 years, with clients in Chelsea, Belgravia, Knightsbridge, Kensington and Mayfair, I’ve helped many clients boost their heart health. Heart and circulatory disease (also known as cardiovascular disease) is one of the UK’s biggest killers, with approx 170,000 deaths a year. It used to be the UK’s […]
I’ve been a personal trainer in London for over 20 years, covering Mayfair, Knightsbridge, Chelsea and Belgravia, as well as other parts of central London. In that time I’ve helped clients lose excess body fat, build muscle, reduce the toxins they consume, increase the antioxidants they consume, reduce their stress levels and improve the quality […]
If you’re looking to lose weight, you’ve come to the right place. I’ve been a personal trainer in Chelsea (and many other parts of central London) for over 20 years, and in that time I’ve helped many clients lose excess body fat and tone up. Here are some of the habits my most successful weight […]
Bursitis is inflammation of the bursa, a fluid-filled sac on the greater trochanter of the femur, near the hip joint. The bursa protects the ligaments and tendons which pass over it and connect at the hip joint, particularly the largest tendon in the body, the iliotibial band (ITB), which runs down the outer side of […]
As a personal trainer in London for over 20 years, I advise my clients to create their own home gym so they can do workouts between our PT sessions. Ideally you should train around 3 times a week for optimum progress, and most clients train with me once a week. Not everyone can afford to […]
As a personal trainer in London I travel around the capital a lot and see the sheer number of junkfood outlets on every High Street. In supermarkets I see whole aisles of ready-meals, crisps, biscuits, cakes, fizzy sugary drinks. Is it any wonder we are such an unhealthy nation? Last June there was an episode […]
Gluten is a protein found in cereal grains such as wheat, rye, barley, corn, rice and oats, and also non-cereal grains such as quinoa and buckwheat. However, the strongest concentrations of gluten are found in wheat-based foods such as bread, pasta, pizza-bases, and many of the highly-processed junk food/ready meal products. Gluten intolerance is simply […]
Colonic hydrotherapy, also known as colonic irrigation or colonic cleansing is a controversial therapy which flushes away the contents of your colon with the intention of ridding your colon of toxins, plaque, compacted faeces and even foreign bodies which have got stuck in your colon. Private clinics offering colonic hydrotherapy have sprung up around London, […]
Which is better for muscle growth (hypertrophy), full body workouts or split routines? As a personal trainer in London with many clients who have wanted to gain muscle, this is a question I get asked a lot. Full Body Workouts I would recommend full body workouts for people who are new to training or who […]