Which is better for muscle growth (hypertrophy), full body workouts or split routines? As a personal trainer in London with many clients who have wanted to gain muscle, this is a question I get asked a lot. Full Body Workouts I would recommend full body workouts for people who are new to training or who […]
These top tips for fat loss, based on my 22 years’ experience as a personal trainer in London, will help you towards your goal weight. You may already be doing a number of these, but everyone will find at least one item on the list that you can add to your regime. 1. Drink plenty […]
As a personal trainer in London I’ve had several clients with hypothyroidism over the years, and also Hashimoto’s thyroiditis (the auto-immune version of hypothyroidism). In both cases, the thyroid gland is not producing sufficient quantities of thyroid hormone, which can lead to low energy, poor concentration, weight-gain, gut problems, and a range of other symptoms. […]
Do you want to build serious muscle? You need three things: optimum nutrition, challenging hypertrophy workouts and plenty of sleep. As a personal trainer in London with over 20 years experience helping clients lose weight, build muscle, get fitter, and in some cases bulk up, I know what works and what doesn’t. HOW TO AVOID […]
It’s hard to believe how fast the time has flown by, but I’ve been a personal trainer in London for over 20 years now, and I’ve been interested in healthy eating and fitness since around the age of 5. When I was a kid I was really skinny and undernourished, and this drove me to […]
If you are looking for a personal trainer in London who specialises in helping obese clients lose serious amounts of body fat, look no further. I’ve been helping clients in London lose weight for over 20 years. AVOID WEIGHT LOSS SURGERY (BARIATRIC SURGERY) I would seriously discourage you from resorting to weight loss surgery, also […]
As a personal trainer in London, I encourage my clients to review their 2022 fitness goals and set some new goals for 2023. YOUR HEALTH & FITNESS GOALS The majority of my personal training clients in London want to lose excess body fat. A better goal is to lose fat and gain muscle, while boosting your […]
Are you stressed out by the craziness of London life? The demands of work and family and the cost of living crisis can easily get on top of you. As a personal trainer in London, I train a lot of stressed-out clients – lawyers, bankers, company directors – and I get a lot of satisfaction […]
If any of the following applies to you, I recommend you sign up for 2 weeks online nutrition coaching: “I feel constantly tired and low in energy.” “I get food cravings, particularly for sugary snacks and junk food.” “I’m struggling to lose weight. Nothing I try seems to shift that stubborn fat.” “I suffer from […]