Are you stressed out by the craziness of London life? The demands of work and family and the cost of living crisis can easily get on top of you. As a personal trainer in London, I train a lot of stressed-out clients – lawyers, bankers, company directors – and I get a lot of satisfaction […]
Some of my greatest achievements as a personal trainer in London have been helping clients to quit smoking. As the biggest single avoidable cause of death and disease in the world, smoking is a killer and a wrecker of your quality of life. If you smoke, the sooner you quit the better, for yourself and […]
As a personal trainer with clients in London who want to quit smoking I’m concerned about the rise of e-cigarettes, or “vaping”. It feels like a backward step to see e-cigarette advertising in the media, when there is evidence that nicotine in this form can harm the lungs and damage your immune system. There are […]