Vitamin D and Magnesium

October 25, 2023 | Dominic Londesborough

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]

Stress-Busting Tips

December 21, 2022 | Dominic Londesborough

Are you stressed out by the craziness of London life? The demands of work and family and the cost of living crisis can easily get on top of you. As a personal trainer in London, I train a lot of stressed-out clients – lawyers, bankers, company directors – and I get a lot of satisfaction […]