Vitamin D and Magnesium

October 25, 2023 | Dominic Londesborough

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]

Book Review: Sleep by Nick Littlehales

May 28, 2023 | Dominic Londesborough

Good quality sleep is vital for your physical and mental health. This book gives you an insight into why it’s so important, and how to improve your sleep. Nick Littlehales is the former sales & marketing director of Slumberland, the mattress company. He went on to become the ‘sleep coach’ for Manchester United Football Club. […]