Tag Archives: oily fish

Vitamin D and Magnesium

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]

Book Review: The Big Fat Surprise by Nina Teicholz

This winter I have been eating more ‘good fats’ than usual, to see if it reduced my winter tendency to get chapped lips and dry heels. It seems to have worked. In addition I’ve not had a cold for over a year, and I’m convinced this is due in part to my enhanced immune system, […]