Tag Archives: avocados

All About Micronutrients

Micronutrients are better known as vitamins and minerals. As a personal trainer in London I train my clients to get healthy, fit and strong, but I also educate them about the importance of good nutrition. You can’t out-train a bad diet, however hard you try. In order for your body to function optimally, you require the […]

Book Review: The Big Fat Surprise by Nina Teicholz

This winter I have been eating more ‘good fats’ than usual, to see if it reduced my winter tendency to get chapped lips and dry heels. It seems to have worked. In addition I’ve not had a cold for over a year, and I’m convinced this is due in part to my enhanced immune system, […]