Tag Archives: spinach

6 Foods to Add to Your Shopping List

As a personal trainer in London and online nutrition coach, I’m keen for my clients to eat as healthily as possible. Here are 6 healthy foods to incorporate into your eating habits: Pumpkin Seeds A powerhouse of protein, pumpkin seeds give you 19g protein per 100g. They’re also a good source of healthy fats (mainly […]

All About Micronutrients

Micronutrients are better known as vitamins and minerals. As a personal trainer in London I train my clients to get healthy, fit and strong, but I also educate them about the importance of good nutrition. You can’t out-train a bad diet, however hard you try. In order for your body to function optimally, you require the […]