Tag Archives: vitamin E

Have you tried Aduna Moringa?

Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It’s not cheap, but a pouch will last you several months because you only need to use half to one teaspoon per serving, it’s very concentrated […]

All About Micronutrients

Micronutrients are better known as vitamins and minerals. As a personal trainer in London I train my clients to get healthy, fit and strong, but I also educate them about the importance of good nutrition. You can’t out-train a bad diet, however hard you try. In order for your body to function optimally, you require the […]