Tag Archives: magnesium

Vitamin D and Magnesium

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]

Have you tried Aduna Moringa?

Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It’s not cheap, but a pouch will last you several months because you only need to use half to one teaspoon per serving, it’s very concentrated […]