COPD – Chronic Obstructive Pulmonary Disease

November 14, 2023 | Dominic Londesborough

As a personal trainer in London I come across a wide range of health conditions in my clients. It’s hardly surprising that in a big capital city with high levels of air pollution, COPD is a common condition among Londoners with existing lung problems. What is COPD? COPD is an umbrella term for a range […]

Vitamin D and Magnesium

October 25, 2023 | Dominic Londesborough

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]