I’ve been a personal trainer in London for over 20 years, and my most successful clients have embraced the need to optimise these three things: exercise, nutrition and sleep. You need all three. Exercise The more active you are, the healthier you will be in the long term. I recommend you do a wide variety […]
I’ve been a personal trainer and nutrition coach in London for over 20 years and can’t believe how fast the time has flown. Here’s a typical week in my life as a PT. Red Light Therapy For 10 minutes each morning, I sit in front of a Beurer infra-red lamp with protective goggles. The infra-red […]
As a personal trainer in London for over 20 years, with clients in Chelsea, Belgravia, Knightsbridge, Kensington and Mayfair, I’ve helped many clients boost their heart health. Heart and circulatory disease (also known as cardiovascular disease) is one of the UK’s biggest killers, with approx 170,000 deaths a year. It used to be the UK’s […]
I’ve been a personal trainer in London for over 20 years, covering Mayfair, Knightsbridge, Chelsea and Belgravia, as well as other parts of central London. In that time I’ve helped clients lose excess body fat, build muscle, reduce the toxins they consume, increase the antioxidants they consume, reduce their stress levels and improve the quality […]
If you’re looking to lose weight, you’ve come to the right place. I’ve been a personal trainer in Chelsea (and many other parts of central London) for over 20 years, and in that time I’ve helped many clients lose excess body fat and tone up. Here are some of the habits my most successful weight […]
Bursitis is inflammation of the bursa, a fluid-filled sac on the greater trochanter of the femur, near the hip joint. The bursa protects the ligaments and tendons which pass over it and connect at the hip joint, particularly the largest tendon in the body, the iliotibial band (ITB), which runs down the outer side of […]
I’ve been a personal trainer in London for over 20 years, and in that time, London has become a lot more pedestrian and cycle-friendly. However, London can still do a whole lot better to promote active travel. One major improvement would be more pedestrian/cycle bridges across the River Thames. Back in 2013, over a decade […]
As a personal trainer in London for over 20 years, I advise my clients to create their own home gym so they can do workouts between our PT sessions. Ideally you should train around 3 times a week for optimum progress, and most clients train with me once a week. Not everyone can afford to […]
As a personal trainer in London I travel around the capital a lot and see the sheer number of junkfood outlets on every High Street. In supermarkets I see whole aisles of ready-meals, crisps, biscuits, cakes, fizzy sugary drinks. Is it any wonder we are such an unhealthy nation? Last June there was an episode […]