Category Archives: Uncategorized

How to Sleep Better

A good night’s sleep is one of the most important things you can achieve for optimum health and wellbeing. Chronic poor sleep can increase your risk of heart disease, certain types of cancer, and shorten your life. It can also make it harder to burn body fat, to build muscle, and to concentrate. Millions of […]

Top 3 Sports & Fitness Holidays in the USA

As a personal trainer in London, my clients often ask me to research and recommend holiday locations that will align with their mission to get fit and healthy. Here are three incredible hotel resorts in the United States which will ensure you come back from holiday fitter than the day you left. Westin Riverfront, Avon, […]

What Makes a Great Personal Trainer?

When you hire a personal trainer you expect a professional service and tangible results in return for your time, effort and money. As a personal trainer in London, I strive to tick the following six boxes: 1. Focuses on results Clients come to you for results, and they’re paying good money for you to perform. […]

Book Review: The Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger

This genius of bodybuilding and human achievement in everything he has set himself – Arnold Schwarzenegger – has produced the bible of muscle building workouts. With more than 850 photographs of exercises, this book is organised by muscle group and continues to stun me with its wealth of practical advice on building muscle. As a […]

Best Hotel Gyms & Spas: The Bulgari Hotel, London

Several of my personal training clients in London treat themselves to a couple of nights in luxury hotels which have high-end gyms and spas. I’ve noticed a recent trend in UK mini-breaks for the health-conscious, to avoid the nightmare of flight cancellations and Covid risks associated with overseas travel this year. The UK has many […]

Have you tried Aduna Moringa?

Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It’s not cheap, but a pouch will last you several months because you only need to use half to one teaspoon per serving, it’s very concentrated […]

6 Foods to Add to Your Shopping List

As a personal trainer in London and online nutrition coach, I’m keen for my clients to eat as healthily as possible. Here are 6 healthy foods to incorporate into your eating habits: Pumpkin Seeds A powerhouse of protein, pumpkin seeds give you 19g protein per 100g. They’re also a good source of healthy fats (mainly […]

Tennis Player Profile: Casper Ruud

Casper Ruud is one of the exciting ‘next gen’ players on the ATP tour. The Norwegian has won 7 ATP titles so far, five of them in his incredible year of 2021. The previous highest-ranked Norwegian tennis star was his father Christian Ruud, Casper’s coach and mentor. ATP Singles Ranking: World No. 10Age: 23Height: 6’0″Weight: […]

Stefanos Tsitsipas – Tennis Player Profile

I’m a big tennis fan, and it’s been an exciting couple of months with three ATP Masters 1000 tournaments (Madrid, Monte-Carlo and Rome). Stefanos Tsitsipas, one of my favourite players, has had a busy time at these tournaments, culminating in the finals of the Rome event, in which he lost to Novak Djokovic (6-0, 7-6). […]