Tag Archives: weight loss

Episode 2: Horizon Special: What’s The Right Diet For You?

If you’ve not already read my blog post about episode 1, please read it first. As we saw in episode 1, the three groups of overweight volunteers were given different diets according to what makes them overeat, “instead of reaching for the latest fad diet,” said Professor Tanya Byron. As a personal trainer in London […]

Quick checklist to boost your weight-loss efforts

Here’s a quick checklist, in random order, to help you towards your goal weight. Some of these you’re probably doing already, but everyone will find at least one thing on the list that you can add to your regime. As ever, I’m keen to hear your comments. Tell me which items work for you, which […]