Personal Trainer in London for Clients with Under-Active Thyroid (Hashimoto’s Disease)

January 8, 2023 | Dominic Londesborough

As a personal trainer in London for over twenty years, I’ve had several personal training clients (both male and female) with under-active thyroid, and they have all been obese, with body fat levels over 40%. If you’re a personal trainer, it’s worth knowing about thyroid dysfunction and how to train a client this chronic metabolic condition. The thyroid […]

Seaweed – King of the Superfoods

October 6, 2022 | Dominic Londesborough

Most people turn their noses up at the prospect of eating seaweed, but when they try it, their opinion changes fast. That was my experience when I tried three different kinds of seaweed flakes, harvested from the sea off Scotland by the Edinburgh-based company Mara Seaweed, who then process it into flakes (and powders) in […]