Tag Archives: diabetes

Your Action Plan for a Healthier Life

I’ve been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of following these tips: Set some goals The brain loves a specific goal to pursue, so set some health & fitness goals to get stuck into. […]

London Personal Trainer Celebrates Introduction of Sugar Tax

As a personal trainer in London for the last 13 years, I was amazed and delighted in equal measure to see a sugar tax on sugary drinks introduced in yesterday’s Budget. Chancellor George Osborne has gone up in my estimations, because he has just announced a policy which will have a massive positive effect on […]