As a personal trainer in London for over 20 years, I’ve had many clients with type 2 diabetes. Many of my clients monitor their own blood sugar levels using a finger-prick test, or one of the more hi-tech methods such as the Freestyle Libre 2 sensor or the Dexcom G7 sensor. A healthy range is […]
As a personal trainer in London I’ve had many clients over the years with type 2 diabetes, and some of them have managed to come off their diabetes medication after radically changing their nutritional habits. Type 2 diabetes does not have to be a life sentence, it can be reversed. Worldwide, diabetes kills one person […]
I’ve been a personal trainer in London for over twenty years now, and my clients have got fitter, stronger, more toned, and more full of vitality as a result of following these tips: Set some goals The brain loves a specific goal to pursue, so set some health & fitness goals to get stuck into. […]
As a personal trainer in London for the last 13 years, I was amazed and delighted in equal measure to see a sugar tax on sugary drinks introduced in yesterday’s Budget. Chancellor George Osborne has gone up in my estimations, because he has just announced a policy which will have a massive positive effect on […]