Tag Archives: type 2 diabetes

Type 3 Diabetes: The Link Between Junk Food & Alzheimer’s Disease

Over 35 million people on the planet have Alzheimer’s disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer’s. But it’s not inevitable. This number can be massively reduced by lifestyle changes: eat more healthily, exercise regularly, manage stress levels, and sleep better. Excess […]

London Personal Trainer for Clients with Type 2 Diabetes

Over the years I’ve trained more clients in London with type 2 diabetes than I can remember. Every personal trainer should have at least a basic knowledge of the causes and consequences of type 2 diabetes, and how to train a diabetic client. Equally if not more important is how to best to advise a […]