Tag Archives: T2D

Health Benefits of Apple Cider Vinegar

As a personal trainer in London, I get a lot of questions from clients about nutrition. Recently a client asked me if she should buy some apple cider vinegar, as she had heard good things about it. The number one benefit of apple cider vinegar is that it boosts digestion and absorption of food, particularly […]

Lifestyle – the key to managing Type 2 Diabetes (T2D)

Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle can control or even avoid or reverse most cases of T2D. In a nutshell, T2D is a condition in which sugar in the blood is […]