Lifestyle – the key to managing Type 2 Diabetes (T2D)

September 28, 2023 | Dominic Londesborough

Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle can control or even avoid or reverse most cases of T2D. In a nutshell, T2D is a condition in which sugar in the blood is […]

Type 3 Diabetes: The Link Between Junk Food & Alzheimer’s Disease

November 6, 2016 | Dominic Londesborough

Over 35 million people on the planet have Alzheimer’s disease, a degenerative disease of the brain. By 2050 it is estimated that over 100 million people worldwide will have Alzheimer’s. But it’s not inevitable. This number can be massively reduced by lifestyle changes: eat more healthily, exercise regularly, manage stress levels, and sleep better. Excess […]