Lifestyle – the key to managing Type 2 Diabetes (T2D)

September 28, 2023 | Dominic Londesborough

Type 2 diabetes is a complex condition, but considering the bond between diet, lifestyle, weight and glycaemic control, everyone with an expanded waist should understand the basics of how lifestyle can control or even avoid or reverse most cases of T2D. In a nutshell, T2D is a condition in which sugar in the blood is […]

Book Review: Weight Wisdom: A Lighter Way of Thinking by Alan Jackson MSc

September 26, 2023 | Dominic Londesborough

As a personal trainer in London I’m an avid reader of books on weight-loss, exercise and healthy lifestyle. Weight Wisdom is one of the most comprehensive and readable books I’ve read on the subject of losing excess body-fat and maintaining a healthy weight. Alan Jackson takes you on a journey of self-discovery by encouraging you […]