Tag Archives: obesity

Subliminal Influences on our Health

We’re all affected by the messages we see and hear every day, far more than we realize. Subliminal messages seep into your subconscious mind, your default setting, which determines your underlying beliefs and personality and self-image. This in turn determines your actions and your habits and ultimately your life outcomes. Advertising, TV programmes, our thoughts, […]

Weight-Loss Surgery Not The Answer, Says Personal Trainer

It always drives me crazy as a personal trainer whose career is devoted to helping clients get fit and health through exercise and healthy eating, when the BBC and the rest of the media blindly promote weight-loss surgery without analyzing the fundamental flaws in this so-called solution to our obesity crisis. There are 1.4 million […]

How to Calculate Body Fat Percentage

When I meet a new personal training client, part of the initial consultation is measuring their body fat percentage. Every personal trainer in London does this (or should!) with each new client, as it is a significant statistic of health & fitness, and enables you to monitor progress. An optimum range for men is 12 […]

Personal Trainer for Obese Clients in London

I’ve been personal training obese clients in London for over a decade now, and over that time I’ve built up a lot of experience around what works and what doesn’t. If you’re obese, you need to read this. Weight loss surgery (bariatric surgery) Forget weight loss surgery. You can beat obesity into submission with healthy […]