As a personal trainer in London, I get a lot of questions from clients about nutrition. Recently a client asked me if she should buy some apple cider vinegar, as she had heard good things about it. The number one benefit of apple cider vinegar is that it boosts digestion and absorption of food, particularly […]
Protein breaks down into amino acids when it’s digested. Amino acids are the building-blocks of muscle growth and repair, but they perform many other functions too. Before I qualified as a personal trainer myself, I had an excellent personal trainer in north London who could recite all the amino acids by heart. He was a […]
Here are my top 20 nutrition tips for fat loss, muscle growth and improved immune system. Let me know which ones work for you, and which ones you’ve maybe not yet considered. Feel free to leave a comment. How have you boosted your nutrition this year? 1. Don’t skip meals. In particular your body needs […]
It’s hard to believe how fast the time has flown by, but I’ve been a personal trainer in London for over 20 years now, and I’ve been interested in healthy eating and fitness since around the age of 5. When I was a kid I was really skinny and undernourished, and this drove me to […]