Protein breaks down into amino acids when it’s digested. Amino acids are the building-blocks of muscle growth and repair, but they perform many other functions too. Before I qualified as a personal trainer myself, I had an excellent personal trainer in north London who could recite all the amino acids by heart. He was a […]
If you’re looking to bulk up healthily and build a muscular physique, read on! As a personal trainer in London with over 20 years’ experience as from 2022 (yes, this blog post has been updated!), I’ve advised many clients how to build themselves up healthily, where the weight gain is muscle and not fat. There […]
Check out Purition’s range of healthy protein shakes which come in attractive portion-sized pouches of powder which you blend yourself. I’m working my way through a range of flavours which include macademia & vanilla, chocolate, coconut, almond, pistachio, chocolate orange and strawberry. They taste great: none of the sickly sweetness of some other brands of […]