Advantages of a High Protein Diet

June 30, 2024 | Dominic Londesborough

Protein breaks down into amino acids when it’s digested. Amino acids are the building-blocks of muscle growth and repair, but they perform many other functions too. Before I qualified as a personal trainer myself, I had an excellent personal trainer in north London who could recite all the amino acids by heart. He was a […]

Have you tried Aduna Moringa?

May 31, 2022 | Dominic Londesborough

Aduna Moringa is a superleaf powder, a 100% organic green superfood, with a spinach-like flavour. You can find it in most health food shops such as Holland and Barrett. It’s not cheap, but a pouch will last you several months because you only need to use half to one teaspoon per serving, it’s very concentrated […]