Tag Archives: resistance exercise

London Personal Trainer Recommends Exercise for People with Type 2 Diabetes

There are now in 2023 over 4.3 million people in the UK with diabetes, of which 90% have type 2 diabetes. A further 2.4 million people have a high risk of developing type 2 diabetes. These are scary statistics, but the good news is that you can send type 2 diabetes into remission with a […]