Tag Archives: cardio exercise

The Dangers of Too Much Cardio Exercise

Cardiovascular exercise is an important part of your overall exercise regime, but some people take it to extremes, which can harm your health and wellbeing in the long run. As a personal trainer in London, I encourage my clients to strike a balance between cardio exercise, resistance exercise, and exercises for agility and flexibility. How […]

London Personal Trainer Recommends Exercise for People with Type 2 Diabetes

There are now in 2023 over 4.3 million people in the UK with diabetes, of which 90% have type 2 diabetes. A further 2.4 million people have a high risk of developing type 2 diabetes. These are scary statistics, but the good news is that you can send type 2 diabetes into remission with a […]