I’ve been a personal trainer and nutrition coach in London for over 20 years and can’t believe how fast the time has flown. Here’s a typical week in my life as a PT. Red Light Therapy For 10 minutes each morning, I sit in front of a Beurer infra-red lamp with protective goggles. The infra-red […]
Founded in 1884, Campden Hill LTC rapidly grew in popularity due in part to the public interest generated by the very first Wimbledon Lawn Tennis Championships in 1877. Situated on Aubrey Walk in Kensington, London W8, this club is just south of Holland Park Avenue, and just north-east of Holland Park. Notting Hill Gate tube […]
As well as being a personal trainer in London, I’m a keen tennis player, and over the years I’ve been a keen student of several tennis coaches in London. Here are six tennis mantras which helped me on court, and should help you too. Prep, Step, Hit An effective mantra should be short and punchy. […]