Category Archives: Uncategorized

Wimbledon Tennis Championships 2015: Day 5

It’s round 3 of the Wimbledon Tennis Championships, arguably the best grand slam in the tennis calendar. Andy Murray has a day off today, spending it on the practice courts with his Swedish hitting partner Jonas Bjorkman. His coach Amile Mauresmo is 7 months pregnant so she’s taking a break from hitting with Andy. Nick […]

Wimbledon 2015 Tennis – Day 3

It’s Wednesday, the first day of July, and day 3 of Wimbledon. Temperatures exceeded 40 degrees C on court today, making it officially the hottest day ever at Wimbledon. Liam Broady During his match against David Goffin, Liam Broady had a laugh when a rogue PA announcement asked an official to go to the tea […]

Wimbledon 2015 – Day 2

Another scorching day of personal training in north London, and an equally scorching day for the players at the Wimbledon tennis championships. Will they close the roof if it gets too hot? Petra Kvitova The defending champion beat Kiki Bertens in straight sets, outclassing Kiki with a crushing 6-1, 6-0 victory. Kvitova arguably has the […]

The Dangers of Junk Food

As a personal trainer in London, a city full of junk food outlets, I’m constantly advising my clients to ditch the junk food and eat healthily. Your chances of achieving your fitness goals are hugely increased if you ‘eat clean’ as they say in the States. Here are some categories of junk food to avoid […]

North London Tennis Star James Ward

James Ward, Britain’s number 2 tennis player behind Andy Murray, secured a fantastic victory in the Davis Cup in Glasgow last week, beating the giant 6′ 10″American John Isner in a gripping 5 set match in the Emirates Arena. What made James’s performance even more extraordinary was the fact that he came back from 2 […]

Personal Trainer in Knightsbridge and Kensington, London SW7

Dominic Londesborough is a personal fitness trainer in Kensington and Knightsbridge, London SW7, with over 12 years’ strong track record in helping his clients lose weight, build muscle, and get fitter. Dominic has trained clients in Princes Gate, Gloucester Road, Ennismore Street, and Queensberry Place, Herbert Crescent and Hans Place. For clients who value privacy […]

Five Parks for Sports & Fitness in London Borough of Wandsworth

Here are 5 great parks, rich in sports and fitness facilities: Tooting Common Wandsworth’s biggest open space, perfect for personal trainers in London who want to get their clients outdoors for open air sessions. There’s an athletics track at Tooting Bec, with 8 lanes, fully floodlit. It’s used by Herne Hill Harriers athletics club. Next […]

Parks for sports and fitness in Camden

Personal trainers in London beware: you need a Royal Parks Licence to train in any of London’s Royal Parks, and you are liable for prosecution if you train clients without a parks licence. The good news is that there are many open spaces not covered by this rule. See below for details of six great […]

History of all the Past Winter Olympics

Sochi 2014 has finally come to an end, after a breathtaking Closing Ceremony with a handover to South Korea for the 2018 Winter Olympics. Here’s a glance at all the past Winter Olympic Games from the first one in 1924. Chamonix 1924 (France) Held at the foot of Mont Blanc, and held in the same […]