Vitamin D and Magnesium

October 25, 2023 | Dominic Londesborough

As a nutrition coach, I recommend my clients consume plenty of foods rich in vitamin D and magnesium. Here’s why. Vitamin D Vitamin D plays several valuable roles in the body. It contributes to a strong immune system, it contributes to heart health, and it also ensures bone-strength by helping get calcium into the bones […]

The Effects of Alcohol on Your Health

January 18, 2023 | Dominic Londesborough

Like most professional and conscientious personal trainers in London, I take a holistic approach to my clients’ health and fitness. One key aspect of promoting your health is to minimise the consumption of substances that harm the body. When I first meet a new personal training client, I ask them to complete a health questionnaire. […]