Tag Archives: sleep

How to Sleep Better

A good night’s sleep is one of the most important things you can achieve for optimum health and wellbeing. Chronic poor sleep can increase your risk of heart disease, certain types of cancer, and shorten your life. It can also make it harder to burn body fat, to build muscle, and to concentrate. Millions of […]

Beware of Caffeine Powders and Pills

In early March 2022 it was reported in the media that a personal trainer aged 29 from North Wales died after consuming a caffeine drink he made from caffeine powder. In a tragic miscalculation, he consumed the equivalent amount of caffeine found in 200 cups of coffee. The recommended serving was 60 – 300mg, but […]