Your New Year’s Resolutions for 2023

January 3, 2023 | Dominic Londesborough

As a personal trainer in London, I encourage my clients to review their 2022 fitness goals and set some new goals for 2023. YOUR HEALTH & FITNESS GOALS The majority of my personal training clients in London want to lose excess body fat. A better goal is to lose fat and gain muscle, while boosting your […]

What are your health & fitness goals for 2011?

May 30, 2011 | Dominic Londesborough

There’s a prize for the best answer to this question, so leave a comment and let me know your top health & fitness goals for this year. The prize for the best comment (the judge’s decision is final!) is a £5 coin, produced by the Royal Mint, to mark the countdown to the London 2012 […]